Come back to yourself.

Holistic health coaching, mindful Pilates, and women's circles in Dubai — for women who take care of everyone else and are ready to include themselves on that list.

Book a free discovery call

Three Ways In

1:1 Coaching

Three months of one-on-one support to get to the root of your stress, energy, and eating patterns — not just the symptoms.

Get to the root of what's draining you — and build a way of living you don't need a break from.

Book the Program

Pilates

Private mat sessions online or in person, and group classes in Dubai. Strength, posture, and breath — at your pace.

Low-impact, deeply effective. Core strength, posture, mobility — taught with clear cueing and zero intimidation.

Book a Session

Women's Circles

Mama Circles and Elevate: monthly gatherings to move, reflect, and be held by a community of women who get it.

You weren't meant to do this alone. Monthly gatherings to move, reflect, and be held by a community of women.

Join the Circle

Health isn't just what's on your plate.

[1] Credentials

I'm Tinia — IIN-certified holistic health coach and certified Pilates teacher, based in Dubai. I work with the whole picture — because no single diet works for everyone, and most of what we're hungry for isn't food.

IIN-certified Holistic Health Coach (New York)
Mat & Reformer Pilates Teacher (BodyHack, ITTAP-accredited)
Nicole Jardim Women's Hormonal Health Course

At 31, I was a newlywed working in digital marketing. A high-stress job took my health apart. A year of healing through food, movement, and emotional work became my career. I didn't start out doing this. That's the point.

Voices of Transformation

“Tinia's program gave me practical tools for the areas of my life that tend to get neglected - and helped me build healthier habits in ways that felt supportive rather than overwhelming. I signed up for a health coach and ended up with a wonderful friend too.”

Sally, Wellness Program

“Tinia asks the questions that should be asked. She makes you think about yourself in a self-love kind of way, with a dash of positivity that makes all the difference. Tailored for mamas, given by a mama.”

Marie-Line, Mama Circles

“Easily the highlight of my week. Tinia is motivating and encouraging, but deeply mindful about form and technique, so you never feel like you're just going through the motions. I always leave stronger than when I walked in.”

Jessica, Pilates

Be first in the circle.

Get first access when the next Mama Circle or Elevate opens — plus my free guide, The 5-Minute Reset: calm your nervous system, anywhere.